The weekly training planner for ambitious athletes.
Team sessions, matches, school and individual training in one calm view — fit your own sessions around what’s fixed, and keep your weekly load right.
Free to start · no credit card · plan your first week in minutes
June 9 – 15
2,790 AUWeek 24School
Strength
School
Team training
Mobility
School
Finishing drills
Speed work
School
Physio
Mobility
School
Team training
Activation
Match
Recovery run
Stretch
Everything in one weekly view
Plan around what’s fixed, keep the load right, and build toward a goal — without a spreadsheet.
Plan
Your whole week, one calm view
See team sessions, matches, school and individual training together. Plan extra sessions into the gaps around what’s already fixed.
Load
Keep the load right
Training load is intensity × duration, summed across every sport. Keep the week balanced and avoid stacking hard days.
Develop
Build toward a goal
Set a development focus and plan weeks that build toward it. Periodization without the spreadsheet.
A training schedule app built around real life
Most athletes don’t train full-time. Progressure is made for planning individual training around school, team practice and matches, whatever sport you play.
For student athletes
Balance training and school in one weekly plan.
Learn more →Fit training around team practice
Find the windows for individual sessions.
Learn more →Soccer training schedule
A weekly plan for individual soccer players.
Learn more →Football training schedule
Plan football training around fixtures and school.
Learn more →Frequently asked questions
Everything you need to know about planning your training week.
- What is a weekly training planner?
- A weekly training planner is a tool for laying out your training week in advance, every session, match and rest day in one place, so the balance is visible before the week starts. Progressure does this in a calm week view built for athletes who plan around school and team practice.
- How do I plan my training week as an athlete?
- Start with the fixed points, school, team practice and matches, then fit individual sessions into the gaps. Keep an eye on the weekly load so hard days aren’t stacked together. Progressure lays out the fixed commitments for you and shows the load as you add sessions.
- Can I fit individual training around team practice and school?
- Yes. Progressure renders team practice, school and matches as the scaffold of the week, so the open windows are obvious and you can place self-training deliberately around real life.
- Does it track training load across multiple sports?
- Yes. Any session with an intensity and a duration contributes to the weekly load, regardless of sport, so the picture stays honest across football, strength, running and more.
- Is it free to start?
- You can create an account and set up your training week right away.
Plan smarter. Develop further.
Set up your training week in minutes and keep the load where it should be.
Start freeFree to start · no credit card