For student athletes
The student athlete planner for training and school
School comes with fixed hours. So does team practice. Progressure is a weekly planner and schedule app that helps student athletes fit their own training around both, without burning out or letting development drift.
June 9 – 15
2,790 AUWeek 24School
Strength
School
Team training
Mobility
School
Finishing drills
Speed work
School
Physio
Mobility
School
Team training
Activation
Match
Recovery run
Stretch
This is the app: a student athlete’s week with school and team practice as fixed blocks, your own sessions planned into the gaps, and the training load visible on every day.
And it adds up
Watch your development, week by week
Every session you plan and complete feeds Progress:
- Load right now — is this week in a healthy range, compared to your recent normal?
- Consistency — how steady your training weeks actually are
- Training mix — how the work splits between team, individual and match
- Skills — where your individual sessions are actually taking you
Plan the week, then watch the work accumulate into something you can see.
Right now
This week so far 1,840 AUIn range
Your training is tracking your recent normal — steady ground to build on.
Acute:chronic 1.08 · sweet spot 0.8–1.3
Weekly rhythm
Load · AU per weekThis week (W24): 1,840 AU done · 950 AU still planned
Training mix
Last 4 weeksSkills trained
Built for a real student-athlete week
Most training tools assume a full-time, elite setup. A student athlete’s week looks nothing like that: classes, homework, exams, a commute, team practice two or three times a week, a match at the weekend, and somewhere in there, the extra individual training that actually moves you forward.
Progressure puts the whole week in one calm view, so you can see where the real openings are and plan into them deliberately.
Balance training and school in one view
Add your fixed commitments first, school blocks, team practice, matches. They become the scaffold of the week. The gaps that remain are where individual sessions fit. Because everything sits in the same place, a heavy school week and a heavy training week can’t quietly collide.
Keep the load honest across everything
Training load is intensity × duration, summed across every session and every sport. The weekly total stays in view, so you can keep it sensible during exam weeks and ramp it back up when school eases off. The numbers inform you; they never decide for you.
Share it with a coach or parent
A plan can be shared with view-only or full-edit access. A coach can see the week at a glance; a parent can help plan it. Everyone works from the same picture.
Frequently asked questions
What is the best schedule app for student athletes?
The best one shows school, team practice and your own training in a single weekly view, so the balance is visible. Progressure is built for exactly this: it lays out fixed commitments and lets you slot individual sessions into the gaps without overloading the week.
How do student athletes balance training and school?
Treat classes, homework and team practice as fixed points, then plan individual training into the windows that remain. Keep the weekly load realistic so a heavy school week doesn’t collide with a heavy training week. A weekly planner makes both visible at once.
Can I share my plan with a coach or parent?
Yes. A plan can be shared with view-only or full-edit access, so a coach or parent can see the week or help plan it.
Is it free to start?
You can create an account and set up your training week right away.
Related guides
Balance training and school, one calm week at a time.
Set up your week in minutes and keep training and school from colliding.
Start freeFree to start · no credit card