How it works
How to plan your training week
A simple, repeatable way to plan your week as an athlete: build it around what’s already fixed, fit your own training into the gaps, and keep the load right. Here’s the method, and how Progressure does it for you.
Put every commitment in one week view
Start with the whole week in front of you. Team sessions, matches, school, physio and individual sessions all live in one calm, colour-coded week view, nothing scattered across apps or notebooks.
Plan individual training around the fixed points
School and team practice are fixed commitments. Progressure renders them as the scaffold of the week, so the open windows are obvious and you can slot self-training into them deliberately, around real life.
Keep the weekly load in view
Session load is intensity × duration, summed across the week and across sports. The weekly total is always visible, so you can keep the balance sensible and avoid stacking hard days. Display only, it shows, it never nags.
Build the week toward a goal
Set a development focus for a week or a month and plan sessions that build toward it. Periodization without the spreadsheet.
Frequently asked questions
How do you plan a training week step by step?
Lay out the fixed points first (school, team practice, matches), find the open windows, place your individual sessions into them, then check the weekly load so hard days aren’t stacked. Progressure walks you through exactly this in one week view.
How many training sessions should I plan per week?
It depends on your sport, age and what else is in the week. The point of a weekly planner is to make the total visible, so you can keep the load sensible rather than guess. Progressure shows the weekly load as you add sessions.
Does Progressure tell me what to train?
No. Progressure is manual-first. It organizes, displays and summarizes the week, but it never enforces or prescribes training. You stay in control.
Which sports does it support?
Any sport. The model is cross-disciplinary: any session with an intensity and a duration contributes to load, regardless of sport.
Is it free to start?
You can create an account and set up your training week right away.